Anxiety Therapy in Burlingame, California
Virtual and In-Person Therapy Services
Move out of Survival, Into Calm, Reconnect with Yourself
Anxiety Therapy that Restores Calm
Quiet the Chaos. Soothe the body. Reconnect with yourself.
You may feel weighed down by anxiety and expectations that were never truly yours, shaped by perfectionism, constant pressure, and an inner critic that’s grown louder over time. This relentless striving can leave you feeling exhausted and disconnected from yourself. Therapy offers a space to set these burdens down. Together, we’ll gently untangle what no longer serves you and help you reconnect with yourself.
Does this Hit Close to Home?
⟡You overthink almost everything and find it hard to turn your mind off, even when you’re exhausted.
⟡You feel like nothing you do is ever quite good enough, and you’re constantly pushing yourself to do more or be better.
⟡You feel overwhelmed by daily life, always juggling too much and rarely feeling caught up.
⟡ You feel drained and worn down, running on empty but still expecting yourself to keep going.
You don’t have to carry this by yourself. I’ve been there too!
Meet Elizabeth Pieper, AMFT
Anxiety Therapist in Burlingame, California
Virtual Therapy available throughout California
I’ve been where you are—racing thoughts, constant self-pressure, and that sense of never being enough. In our work together, I’ll help you manage anxious thoughts, break the cycle of perfectionism, and create sustainable routines that protect your energy. I will help you feel calmer, more confident, and reconnected with yourself.
Hi, I’m Elizabeth. I work with adults navigating anxiety, perfectionism, stress, and burnout. Together, we’ll explore ways to calm your mind, manage overwhelm, and ease the pressure you’ve been carrying.
Therapy Services
Anxiety Therapy
Does worry take over your day or keep your mind racing? We explore how early relationship patterns shape your anxiety, helping you feel safer, calmer, and more secure in yourself and your connections.
Burnout Therapy
Are you exhausted, drained, or disconnected from yourself? Using somatic-focused techniques, burnout Therapy helps you release tension in your body, rebuild energy, and reconnect with yourself on a deeper level.
Perfectionism Therapy
Do you feel like nothing you do is ever good enough? In therapy, you can learn to notice and soften your inner critic, build self-compassion, and approach challenges with more patience and confidence.
In-Person Therapy
Looking for a space where you can be truly heard and feel at ease? In-person sessions in Burlingame, California use person-centered support and mindfulness to help you feel understood, calm, and connected.
Stress Therapy
Do daily demands leave you feeling overwhelmed? Using mindfulness and body-awareness techniques, I help you notice stress, slow down, and bring balance back into your day.
Virtual Therapy
Too busy or too far from the office? Virtual sessions throughout California provide personalized guidance, tools to manage stress and anxiety, and real-time connection from the comfort of your own space.
Reviews
What People are Saying
You don’t have to hold it all together anymore
You see yourself here- what’s the next step?
Book a Free Consultation Call
I offer a complimentary 15-minute phone call where you can ask questions, share your concerns, and get a sense of how we might work together. This is a low-pressure opportunity to connect, see if therapy—either in-person or online—feels like the right fit, and decide the best way to start.Schedule Your Individual Session
During our consultation, we’ll also discuss scheduling and find a weekly session time that works for you. Regular sessions provide consistent support as you navigate anxiety, stress, perfectionism, or burnout, helping you develop tools to feel more balanced and in control.Reconnect with Yourself
In our sessions, we’ll look at the thoughts, habits, and pressures that keep you feeling stuck and explore practical ways to manage them. Together, we’ll work to release self-criticism, reduce overwhelm, set boundaries, and help you feel steadier, more confident, and truly connected to yourself again.
GET THE ANSWERS YOU NEED
Frequently Asked Questions.
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My rate is $175 per 50-minute session. I offer both in-person and virtual sessions to fit your schedule, and each session is tailored to your individual needs and goals. I also provide a free 15-minute consultation call so we can connect, answer any questions, and make sure therapy feels like the right fit for you before getting started.
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I only accept Health Plan of San Mateo (HPSM) and Behavioral Health and Recovery Services (BHRS) insurances. For private pay sessions, I can provide a super bill for potential reimbursement and many insurances offer out of network benefits. Please check with your insurance for more details.
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Therapy for adults is typically 50 minute sessions and involve safe and open conversations about your thoughts and feelings and how they are impacting you on a daily basis. I honor your life experiences and will support you in working towards your goals.
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Clients typically find themselves in therapy for 3-5 months with weekly sessions. The length of therapy depends on your individual challenges and goals. After therapy with me, you have the option to schedule sessions on in “as needed” basis.
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Wherever you are at in life, therapy can support you in navigating relationships and working on your personal needs. The best way to know if therapy is right for you is to schedule a 15 minute consultation today, so we can discuss your goals and see if we are a good fit!
GET IN TOUCH WITH ELIZABETH!
Contact Information.
liz_p@onelifecounselingservices.com
(415) 802-2309
1720 Marco Polo Way, Suite E, Burlingame, CA 94010
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