YOU DESERVE TO FEEL SAFE, CALM, AND IN CONTROL AGAIN
Anxiety Therapy in Burlingame, CA
Services available virtually throughout California
Anxiety can make every day feel like a marathon you never trained for. Your mind races, your body stays tense. You reread a text, fearing the person you love is pulling away; enter a room, convinced you don’t belong; and lie awake at 2 a.m., certain you’re wasting your life. Somewhere in the relentless second-guessing, you lose not just your calm, but your sense of being enough.
Therapy with me helps you face racing thoughts, relationship fears, social pressure, and life doubts with mindful breathing, gentle body awareness, and self-compassion. You’ll learn to notice tension without judgment, calm your nervous system, and respond to stress instead of reacting. In doing so, you reclaim ease, confidence, and a stronger sense of yourself.
DOES THIS SOUND LIKE YOU?
You may Recognize Yourself Here If. . .
⟡ Your mind is always racing, worrying about what’s next, what could go wrong, or what you should be doing differently.
⟡ You feel tense or on edge most of the time, even when nothing specific is happening.
⟡ You overthink decisions, replay conversations, or doubt yourself long after the moment has passed.
⟡ You try to relax or “let it go,” but your body won’t cooperate.
⟡ You want to feel calmer, more confident, and more present, but don’t know how to get out of survival mode.
⟡ You push through the day on the outside, while inside you feel overwhelmed, exhausted, or burnt out.
Healing is Possible with Anxiety Therapy in Burlingame, California
What if you could go from
⟡ Constantly overthinking and worrying → Feeling confident in your decisions
⟡ From overanalyzing every interaction → To being present in your relationships
⟡ From chasing what “should be” → To creating a life you actually want to wake up to
⟡ Letting anxiety push you to people-please → Responding from a place of choice instead of fear ⟡ From avoiding social situations → To connecting without self-judgment
Step 1.
We’ll begin by helping you feel safe and grounded. Together, we’ll create a space where you can notice your anxiety and share your experience without fear, judgment, or shame.
Step 2.
Through an attachment lens, we will explore how anxiety shows up in your thoughts, emotions, and body. Together, we’ll start connecting the pieces so you feel more understood, supported, and in control.
Step 3.
You’ll learn self-compassion and mindfulness tools to manage anxious moments, strengthen self-trust, and build a life where you can feel grounded, set boundaries, and live with ease.
Types of Anxiety I Treat
Generalized Anxiety
You feel like your mind is always on overdrive, worrying about work, health, finances, or the “what-ifs” of everyday life. Generalized anxiety therapy will help you . . .
⟡ Notice racing thoughts without getting caught up in them, creating calm and presence throughout your day.
⟡ Learn practical tools to manage worry and redirect attention when anxiety spikes.
⟡ Respond to worry with kindness rather than self-criticism, reducing the mental pressure.
Social Anxiety
Do social situations feel overwhelming, with constant fear of being judged or saying the “wrong” thing? Social anxiety therapy will help you . . .
⟡ Soften the inner critic that fuels fear of judgment, helping you engage confidently without needing to be perfect.
⟡ Stay present in conversations instead of ruminating on how others perceive you.
⟡ Explore relational patterns from past experiences to build security and comfort in social settings.
Life Purpose Anxiety
You’ve accomplished goals but still feel unsettled, questioning your direction or wondering if your life is meaningful. Life purpose anxiety therapy will help you. . .
⟡Clarify your core values and reconnect with what truly matters, helping you feel more grounded and purposeful.
⟡Release guilt or pressure for not having everything figured out, allowing room for exploration and growth.
⟡Tune into subtle internal cues about meaning and direction, guiding authentic decision-making.
Relationship Anxiety
Overthinking, fear of rejection, or insecurity keeps you tense in your closest relationships. Relationship anxiety therapy will help you . . .
⟡ Understand your triggers, repair relational patterns, and build a stronger sense of emotional security.
⟡ Reduce overthinking and self-blame, promoting healthier and more compassionate communication.
⟡ Regulate intense emotions in the moment so anxiety doesn’t drive interactions or decisions.
FAQs: What to Expect in Anxiety Therapy
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I work with all kinds of anxiety, including generalized anxiety, panic attacks, social anxiety, health-related anxiety, performance anxiety, and anxiety tied to trauma or life transitions. Anxiety can show up in many ways through racing thoughts, body tension, avoidance, or constant worry. Together, we’ll explore how it shows up for you personally, uncover patterns and triggers, and develop tools to help you feel calmer, more grounded, and able to engage fully in your life.
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I combine evidence-based strategies with mindfulness, meditation, somatic (body-based) practices, and self-compassion techniques. This means we focus not just on understanding anxious thoughts, but also on learning practical skills you can use in real life like regulating your nervous system, noticing your body’s signals, and responding to anxiety with curiosity instead of judgment. Therapy is collaborative, and we’ll tailor each session to your unique needs and goals.
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The length of therapy varies depending on your goals, the intensity of anxiety, and how often you practice skills outside of sessions. Some clients notice relief or a sense of calm in the first few weeks, while others continue for several months to build lasting confidence and resilience. We’ll work together to create a pace and structure that feels manageable for you, ensuring you gain practical tools that last beyond the therapy room.
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I am currently out-of-network, but I provide superbills that many clients submit to their PPO plans for partial reimbursement. Coverage varies by plan, so it’s best to check with your insurance provider. I can guide you through the superbill process and provide documentation to make reimbursement as smooth as possible. Many clients find that even out-of-network sessions can be partially covered, making therapy more accessible. My current rate is $200 for a 50 minute session.
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Feeling anxious about starting therapy is very common, and it’s okay to start slowly. In our first session, the focus is on creating a safe, supportive space where you can share at your own pace. We’ll begin with small, manageable steps to help you feel grounded and start building coping skills right away. Over time, therapy can help you gain confidence, learn tools to manage anxious moments, and feel more in control of your life even when anxiety shows up.
Meet your Anxiety Therapist in Burlingame, California
Hi, I’m Elizabeth. I’m an Associate Marriage & Family Therapist who helps adults navigate anxiety, burnout, stress, and perfectionism. Whether it comes from family dynamics, work pressures, or the weight of always trying to be “good enough,” you deserve support, understanding, and practical strategies to feel more grounded and at ease.
I’ve spent years guiding people who feel stuck in old patterns, disconnected from their own needs, and unsure how to move forward. I know what it’s like to feel like you’re always bracing for the next challenge, questioning if you’re enough, or running on empty.
My approach blends mindfulness, somatic practices, self-compassion, and evidence-based tools so you can feel at ease in your body, reduce stress, and reclaim confidence in your life. I’m here to help you get there, one step at a time.
Looking for More Support?
Explore Other Services Burlingame, CA
Perfectionism Therapy
For anyone who struggles with constant self-criticism, fear of not being “enough,” and is ready to reconnect with their own values
⟡ Explore patterns of perfectionism and self-criticism
⟡ Develop tools for setting boundaries and prioritizing your needs
⟡ Build self-trust, confidence, and a healthier relationship with yourself
Stress Therapy
For anyone feeling overwhelmed, exhausted, or constantly “on edge,” and ready to find relief and regain balance
⟡ Identify stress patterns and triggers in your life
⟡ Learn practical tools to manage overwhelm and calm your nervous system
⟡ Build resilience, boundaries, and sustainable coping strategies
Burnout Therapy
For anyone feeling exhausted, depleted, or stuck in the cycle of overwork, and ready to reclaim energy, balance, and a sense of purpose.
⟡ Identify patterns that contribute to chronic burnout
⟡ Learn tools to manage stress, set boundaries, and protect your energy
⟡ Reconnect with your needs, values, and sustainable ways of living
Anxiety can feel exhausting and lonely.
You don’t have to carry it on your own. Together, we can explore what’s behind your anxiety, learn ways to calm your mind and body, and help you feel more at ease in your daily life.
