Online Therapy in California
⟡You’re struggling with constant anxiety, the pressure to get everything right, and the exhaustion that comes from pushing yourself too hard. The stress keeps building, and it feels like your mind never fully gets a break.
⟡You know you need support, but your life is already full. Between work, responsibilities, and everything else on your plate, commuting to a therapist’s office feels impossible.
⟡Virtual therapy can change that. You can meet with a therapist from the comfort of your own home, at a time that fits your schedule, in a space that feels safe. You deserve support that meets you where you are and helps you start feeling lighter, calmer, and more in control.
Online Therapy in California is the Right Fit for You
No commuting. No waiting rooms. Just therapy that fits into your life. With online sessions with me, you can meet from the comfort of your own space—at a time that actually works for you.
If social situations, overwhelm, or sensory sensitivities make traditional therapy hard, my online sessions give you a space where you feel safe, calm, and in control. You don’t have to “perform” or worry about how you look or sound—this is your space to be honest and fully yourself.
Whether you live in a small town, a busy city, or anywhere in California, doing online therapy with me means you get support for anxiety, perfectionism, burnout, and stress from someone who truly understands you—without settling for whoever is nearby. You deserve a therapist who really gets you, and I can help you start feeling lighter, calmer, and more in control, all from your own space.
It’s Time for Online Therapy in California
You Are Carrying Too Much Alone
You know you need help, but it feels impossible to take the first step. The stress, anxiety, and pressure you’ve been holding onto are weighing you down, and it’s becoming harder to manage on your own. You don’t have to face it by yourself.
Therapy That Fits Your Life
Traditional therapy can feel out of reach—between long drives, busy schedules, or mobility challenges, it’s easy to feel stuck. Online therapy removes those obstacles, giving you access to consistent support without rearranging your whole life.
Support From a Safe Space
The thought of in-person sessions can feel overwhelming. Commuting, waiting rooms, or sitting across from someone you don’t yet know can add stress instead of relief. Virtual therapy lets you meet in a space where you feel calm, private, and in control.
A Place Where You’re Heard
Therapy works when you feel seen and understood. If you’re craving a space to be heard, validated, and supported, online sessions can give you that connection—helping you feel less alone while building the tools to manage anxiety, perfectionism, burnout, and stress.
Online Therapy That Meets You Where You Are
⟡Online therapy gives you a space to finally exhale. You don’t have to carry the stress, anxiety, and pressure alone—I’m here to help you make sense of it, untangle what feels overwhelming, and start feeling lighter.
⟡You can join sessions from whatever confidential space you feel most comfortable in California. No waiting rooms, no traffic, no awkward commutes—just a place where you can relax, focus, and truly be yourself. Wrap up in a blanket, sip your favorite drink, or use whatever helps you feel grounded.
⟡Therapy works best when you feel seen and understood. In our online sessions, you’ll find a safe, affirming space to share honestly, be fully heard, and receive support that actually makes a difference—without leaving home.
Therapy Services
Anxiety Therapy
Worry and racing thoughts can take over your day. In online therapy, we explore how early relationship patterns shape your anxiety, helping you feel calmer, more grounded, and more secure in yourself.
Burnout Therapy
You feel exhausted, drained, and disconnected. In online therapy with me, I use somatic-focused techniques to release tension, restore energy, and help you reconnect with yourself.
Perfectionism Therapy
Feeling like nothing you do is ever good enough can be exhausting. In online therapy with me, you’ll learn to soften your inner critic, build self-compassion, and face challenges with more patience and confidence.
In-Person Therapy
You deserve a space where you can be truly heard and feel at ease. With in-person sessions in Burlingame, California, I offer person-centered support and mindfulness to help you feel calm, understood, and connected.
Stress Therapy
Daily demands can leave you feeling overwhelmed. In online therapy with me, I use mindfulness and body-awareness techniques to help you notice stress, slow down, and bring balance back into your day.
Virtual Therapy
With virtual sessions with me throughout California, I use self-compassion and somatic approaches to provide personalized guidance, help manage stress and anxiety, and offer real-time connection from your own space.
FAQs: What to Expect in Online Therapy
-
Online therapy works similarly to in-person therapy, but you meet with me through video, phone, or secure chat. I use Zoom and Psychology Today’s platform, both fully HIPAA-compliant to ensure privacy and security. During sessions, you can talk, share your thoughts, and work on strategies just like you would in an office setting. All you need is a device with a camera and a stable internet connection, and we can meet from the comfort of your own space.
-
Yes, confidentiality is a top priority. Both Zoom and Psychology Today use encryption and follow strict HIPAA standards, meaning your sessions and personal information are kept private and protected. Nothing we discuss will be shared without your permission, except in situations required by law, such as immediate risk of harm to yourself or others. This makes online therapy just as safe as meeting in person.
-
I do not accept insurance, but I offer private-pay sessions at $200 per 50-minute session. If you have out-of-network benefits, I can provide a superbill for you to submit to your insurance for potential reimbursement.
-
You must be physically located within California during each session. As long as you are somewhere in the state, we can meet from the comfort of your home, a private office, or any safe and quiet location with a reliable internet connection. This requirement ensures that your therapy complies with California law, while still giving you the flexibility to choose the space where you feel most comfortable and able to focus on your sessions.
-
If you are in immediate danger or having thoughts of harming yourself or others, call 911 immediately. You can also reach out to the 988 Suicide & Crisis Lifeline, which is available 24/7, or go to the nearest emergency room. Online therapy is not a replacement for emergency care, so it’s important to seek help right away in urgent situations.
Meet your Online Anxiety Therapist in California
Hi, I’m Elizabeth. I know what it feels like to always be “on.” When your mind keeps racing after the day ends, your body stays tense, and rest feels out of reach, it can be exhausting. These patterns aren’t just mental—they live in your body too, affecting sleep, focus, and how you connect with others.
I’m an Associate Marriage & Family Therapist offering online therapy in California for adults struggling with anxiety, perfectionism, stress, and burnout. I work with adults who carry heavy responsibilities and high expectations. On the outside, it may look like you have it all together—but inside, it can feel overwhelming, leaving you second-guessing decisions, snapping at loved ones, or feeling disconnected from life’s important moments.
In our online sessions, we’ll use self-compassion and somatic approaches to help your nervous system settle and release tension. You’ll learn to respond to yourself with care, notice where your body holds stress, and gradually feel lighter, calmer, and more present. Over time, this can look like falling asleep without your mind racing, letting go of the day without replaying it, and moving through life with greater focus, ease, and steady energy.
